Book Online Now (02) 9614 2161 Location & hours
Tips on improving your health

Exercise to manage osteoarthritis and spinal pain

We come together to have fun and learn how to manage spinal and joint pain that is  in neck, back and joints  in a productive and safest way possible.

  • It is once or more in week over a 5 to 10 week period.
  • You will be the only one with your physio at the time.
  • You can be a permanent attendee.
  • Your exercsies will be based on the latest research and institute recomendations such as IBJR - Institute of Bone and Joint Research.  


122 Oratava Ave, West Pennant Hills, NSW 2125

Contact: Mel Colgar

Please call me on 02 9614 2161.

Click for more information



We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

Make an appointment

Put an end to unnecessary pain.

Book Online Now


Call our friendly staff now.

(02) 9614 2161

Get free news

Sign up now. No spam.