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Start correcting your posture with your tail bone. Push your tail bone out by rolling your hips forward so that you increase the curvature in your lower back. Take your knees apart a little so th…

We would like to announce that we now have a new program. Exercise Your Pain Away is an osteoarthritis (wear and tear of joints and muscles), osteoporosis and diabetes program. You may be suffering f…

Currently, there is no tool that can be used and taken home by patients to exercise neck muscles resistively especially the rotator muscles. The healing effects of resistive exercises on chronic pain,…