Correcting your sitting posture

  1. Start correcting your posture with your tail bone. Push your tail bone out by rolling your hips forward so that you increase the curvature in your lower back.
  2. Take your knees apart a little so that you can sit on your pubic bones.
  3. Bring your shoulder blades down first and pull back to open up your chest taking some deep breaths.
  4. As you breathe out pull your belly button in (You may leave this for later if this is too hard for you to do for now.)
  5. Hold this posture and take some deep breaths in and out feeling the unloading sensations of your spine for ten seconds.
  6. Repeat this few times every hour or so.